Keep more than the headline.
Capture type, severity, timing, emotions, needs, symptoms, and the context you want to remember.
Ascension by T30 · For the person rebuilding trust · Significant Event Journal
Review the conditions around an important event.
Record a challenge, win, relapse, crisis, milestone, breakthrough, or custom event. Then review the check-in pattern around it.
Trust-building value
Use the Event Journal in parallel with check-ins, deep journals, empathy journals, and circle check-ins, to identify patterns.
Turn setbacks into springboards for recovery.
Event context
72-hour lookback
Wins + challenges
Review the lead-up.
Event Telescope places the prior 72 hours of check-ins near the event so you can see gaps and recurring signals more clearly.
Bring useful context to support.
When you choose to share, a fuller record can improve conversations with a partner, sponsor, therapist, mentor, or support team.
How event review works
Connect the event to the surrounding record.
The event is one part of the story. Your check-ins can help you see the conditions, needs, and changes in rhythm around it.
- 1 Capture what you rememberRecord the event while timing, sensations, and context are still available.
- 2 Explore the 72-hour windowLook for check-in gaps, repeated feelings, needs, places, and changes in rhythm.
- 3 Adjust support and environmentUse what you notice to consider boundaries, support, environment changes, or repair.