T30 Journal · Consistency & Follow-Through Check
Five questions about rhythms, missed check-ins, and commitments after trust was broken. Your result shows where consistency may be uneven and which T30 records can help you review follow-through.
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Your results
Five frequency answers, each scored 0–5. Higher totals mean more reported difficulties in these statements.
| Area and frequency | Tools to consider |
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A reflection based on your answers, not a diagnosis or a measure of honesty, safety, or recovery. T30 does not replace qualified professional care.
The download is a text file. Print opens your browser’s print options; choose Save as PDF if available.
Optional: send these five answers, your experience path, and calculated results to T30’s assessment spreadsheet in Google Sheets. Requesting email also stores your email address with those answers and results in T30’s spreadsheet, and sends your address and results through T30’s email provider. This does not subscribe you to marketing emails.
A commitment can sound specific during a difficult conversation and become less visible as the week continues. This check asks about keeping agreements, recording actions, and returning to a plan when something is missed. Choose the perspective that fits you; the two paths describe different experiences of follow-through.
Check-ins, Circle Check-In, and Insights can help the person rebuilding trust review a recorded rhythm. The person whose trust was broken can review information that has been shared and keep their own notes and questions. A streak, summary, or shared record cannot establish repaired trust, sobriety, or an action that was never recorded.
No. A streak or Insights view describes recorded activity. It cannot establish sobriety, honesty, completed agreements, or repaired trust.
You can see information your partner chooses to share through the available sharing features. Private entries do not become visible because you are connected.
Changing between Ascension and Anchored clears the five answers. Going Back within the same path retains answers so you can review or change them.
These lines are staffed 24/7 by third parties not associated with T30. They are a resource for your support.
