Check in across the day.
Use morning, afternoon, and night entries to review more than one moment.
Ascension by T30 · For the person rebuilding trust · Circle Check-In
See the whole pattern of your day.
Check in during the morning, afternoon, and night, then place each behavior in the circle that matches its role in your recovery.
What it helps you do
Separate relapse behavior from warning signs and recovery-supporting choices, so the pattern of your day is easier to recognize.
Morning · Afternoon · Night
Inner · Middle · Outer
Editable history
Name the circle accurately.
Use the Inner Circle for relapse behaviors, the Middle Circle for warning signs, and the Outer Circle for choices that support recovery.
Let the pattern inform behavior.
Use what you notice to prepare specific support, accountability, or follow-through.
How Circle Check-In works
See where your day moved toward risk or recovery.
The three-circle structure makes relapse behavior, warning signs, and recovery-supporting choices visible in one daily record.
- 1Choose the time of dayOpen morning, afternoon, or night.
- 2Review each circleMark relapse behavior, warning signs, and choices that support recovery.
- 3Add reflectionKeep feelings and notes with the completed entry.